Anorexia is the lack or loss of appetite for food. If you’re trying to lose weight, here is how to become anorexic in less time.
Despite being a self-imposed condition, people with anorexia deserve proper medical care and compassion.
Because of the array of health issues, emotional turmoil, and lots of treatments that will involve psychological counseling to deal with Anorexia, this condition should be avoided like a plague.
But, if you still want to know how to become anorexic under controlled circumstances, this post contains the necessary tips and ways to become it.
This post contains valid information about anorexia nervosa, its causes, symptoms, treatments, and the right way to become anorexic.
What Is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that affects both men and women. It is a medical disorder whereby a person becomes obsessed with their body shape, food intake, and weight to the point of self-imposed starvation.
This disorder causes people to determine their self-worth by their ability to reach and maintain a particular weight. This results in consuming little quantities of food which leads to starvation. Consequently, they become malnourished and may still see themselves as fat.
Anorexia symptoms do not appear overnight. Instead, the symptoms often develop over an extended period of time, some even take years before the symptoms start to form a pattern.
Individuals who are anorexic often take extreme measures to continue losing weight. Even if they are hospitalized, they still think there’s nothing wrong with them.
Subdivisions of Anorexia
People can be considered anorexic when they restrict food intake to the extent that it leads to acute low body weight. This is often followed by an intense fear of gaining weight and an excessive concern with body shape and weight.
There are two subdivisions of Anorexia:
The first type is called bulimia. It is a condition whereby a person eats but then deliberately vomits the food. It is known as deliberate purging and bingeing. With bulimia, the person eats large amounts of food at once and then purges it to get rid of extra calories.
To prevent weight gain and get rid of calories, people with bulimia, for example, may regularly misuse laxatives or self-induce vomiting, diuretics, weight-loss supplements, or enemas after bingeing. They may also use other methods of abuse such as strict dieting, fasting, or excessive exercise.
The second type of eating disorder is characterized by severe restriction of food and calories.
What Causes Anorexia Nervosa?
Presently, there is no singular cause of anorexia nervosa. Typically, it involves a complicated interaction of different psychological, biological, and social causes.
But recently, healthcare practitioners have agreed that genetics can contribute to the development of anorexia. This means that one may have an increased chance of being anorexic if his/her parents are suffering from the condition.
In addition to that, there are also emotional and psychological factors that can cause self-imposed starvation.
Also, personality traits may be a cause as it makes it easier for some people to follow rather excessively strict diet plans.
Furthermore, cultural factors and influences are not left out in the development of anorexia nervosa especially as the modern world fancy slim women as we see on billboards, in magazines, and on television.
The cause of anorexia nervosa involves much more than food. It is an ultimate obsession with the perfect body and an unhealthy view of food.
How Does Anorexia Start?
The quickest method to develop anorexia is if a close family member, such as a parent or sibling, has an eating disorder. The exact cause of anorexia is unknown.
This is due to the fact that genetics seems to be quite important. Though studies are starting to reveal which gene is to blame and the kinds of genetic modifications that put people at a higher risk of developing anorexia.
Genetic researchers have discovered genes that link anorexia to disorders of anxiety, melancholy, and obsessive fixation.
Researchers have also discovered that several metabolic genes connected to psychiatric diseases appear to interact with those linked to genes for fat burning, physical exercise, and resistance to type 2 diabetes.
The risk of anorexia seems to increase as a result of such combination. Anorexics are a topic that anatomy students also learn about.
What Are The Symptoms Of Being Anorexic?
For the signs and symptoms to determine anorexia, shows in two related ways.
Firstly, Anorexia nervosa individuals usually exhibit a conscious and continual refusal to maintain a healthy body weight that is ideal for a person’s age and height.
Secondly, patients have a distorted self-image. They believe that they are overweight when actually severely underweight.
Another symptom is excessive exercise and constant complaints and consciousness about weight. They weigh themselves regularly and become conscious of flaws. This causes them to dress differently in an effort to hide their perceived imperfections.
Below are the symptoms a person exhibits when he sees food that indicates he is becoming anorexic are these;
- regularly skipping/avoiding meals
- taking medication to reduce hunger or remove food/fluid from the body
- obsessive calorie counting of foods
- an unhealthy fixation on one’s weight
- forced vomiting immediately after eating
- increasing physical problems like dizziness, unnatural weight loss, dry skin.
Which Gender Does Anorexia Affect Most?
According to recent studies, Anorexia most often develops among young women in their teenage years. Also, there is an increasing report of pre-teen girls and boys displaying symptoms of both this disorder and other eating disorders like EDNOS as well.
Anorexia usually develops during puberty.
Oftentimes, these people already have emotional, genetic, and life-experience predispositions for the condition to thrive.
What are The Complications That May Arise From Being Anorexic?
Anorexia has many complications. At the extreme, it may result in abnormal heart rhythms or an imbalance of electrolytes and minerals such as potassium, sodium, and calcium that maintain the balance of fluids in your body thereby causing death.
Other complications may include;
- Heart problems, such as mitral valve prolapse, abnormal heart rhythms, or heart failure
- Bone loss (osteoporosis), increasing the risk of fractures
- Loss of muscle
- In females, the absence of a period
- In males, decreased testosterone
- Gastrointestinal problems, such as constipation, bloating, or nausea
- Kidney problems
- Depression, anxiety, and other mood disorders
- Personality disorders
- Obsessive-compulsive disorders
- Alcohol and substance misuse
- Self-injury, suicidal thoughts, or suicide attempts
Treatment Of Anorexia
Treating anorexia entails bringing in a team of specialists and doctors to help bring the patient back to their ideal health. This involves a multi-faceted approach.
Basically, the treatment process of anorexia nervosa uses a combination of supervision and psychological therapy in the process of gaining the weight back safely. Nevertheless, early treatment reduces the risk of complications to damaging body organs.
Needless to say, the treatment can still vary depending on the case and its underlying circumstances.
Most anorexia patients are treated as outpatients who can choose to either visit a specialist center or a hospital or opt for private treatment. Severe cases have to be admitted to the hospital for treatment.
The treatment itself requires the services of different medical professionals. For instance, a counselor specializing in anorexia will help the patient through the process. Alongside, different medical personnel assesses his psychological, physical, and social needs. Their analysis will make them draft a treatment plan for the patient.
Tips On How to Help an Anorexic Person
Trying to help someone with anorexia can be very difficult, but your support is vital to their recovery.
Below are the steps to take to help someone with anorexia;
- Talk to them about the problem in a non-judgemental way.
- Offer to help them seek treatment for their disorder.
- If you suspect that their disorder is severe, seek emergency care for them. Support them through the recovery process and avoid making derogatory statements.
How To Become An Anorexic In Easy Steps
For other people, anorexia is not a disorder but a different way of life that is different from general nutrition standards.
In the last decade, the trend to be slim is mostly seen in the population of white women. In recent research, 18% of children are obese. This is the reason why teenage girls are asking questions about how to become anorexic.
The steps to becoming anorexic follow thus;
Step 1:Prepare yourself Psychologically
Hunger is the normal psychological need of humans. Therefore, it is important to convince your brain about the quantity of food your body really needs.
Step 2: Choose the Right Diet Plan
A great diet can be quite dangerous if done the wrong way.
So, it is recommended you consult a specialist so that you do not endanger your organs in the process. A nutritionist can draft your diet plans under a constant medical control scheme.
Don’t skip breakfast, but let dinner as well be taken four hours before bedtime.
Step 3: Stay Hydrated
Always stay hydrated by taking lots of fluid or liquid. If you get hungry, drink a glass or two of water. Only eat if there is still a need.
Step 4: Achieve the Goal
Keep yourself motivated all the time. Be focused on your goal of becoming anorexic.
How to Become Anorexic In a Week
To become an anorexic in one week, the first thing you need to do is reconsider your nutrition
You should be focused on reducing the amount of food we consume by taking fewer calories and doing more energy-consuming activities.
So, you can still become anorexic if you eat healthily. You simply have to eat in small portions with increased physical activity.
1. Eat baby Food
Baby food is cheap and some don’t require cooking. Eating baby food can help you easily shed some pounds with regulated portions and less exercise.
Here is how to use the baby food method if you want to become anorexic fast. Replace two to three meals a day with baby food. However, leave dinner like a normal meal and maybe eat salad or fruit. This ensures that your digestive system works at least to the barest minimum.
2. Adopt Boot Camp Diet
This is a long-term extreme weight loss method of becoming anorexic in a week. People are advised to compensate for the reduced calories with natural supplements and consult experts before starting this out as well.
The shortfall of this method is that it reduces the body’s metabolism.
3. Join The Five Bites Diet
This system only allows you to take five bites of any food. It does not count food as calories but the number of times you chew your food. This is the fastest way to become an anorexic in a week.
With this method, you can determine the exact time to eat and stick to it. Eat and chew slowly about thirty times and enjoy every bite. However, you must have at least one protein in your meals. Also, remember to use supplements.
Being anorexic is not a death sentence. If not properly managed though, it can lead to death. This post shows you how to avoid any of these signs and causes anorexia nervosa free. Also, do not hesitate to help anyone you notice that is exhibiting anorexia symptoms!
FAQs On How To Become Anorexic in 2022
People can be considered anorexic when they restrict food intake to the extent that it leads to acute low body weight. This is often followed by an intense fear of gaining weight and an excessive concern with shape and body weight.
Presently, there is no specific factor that has been known to cause anorexia nervosa. Typically, it involves a complicated interaction of different psychological, biological, personality, cultural, and social causes.
People who are recovering from anorexia often require between 3,000 and 5,000 calories per day to gain between 1/2 pound and 2 pounds per week until they achieve their ideal weight.
Psychological factors, such as high levels of perfectionism or obsessive-compulsive personality traits, a sense of having little control over one’s life and low self-esteem, a propensity for depression and anxiety, and a poor response to stress are some of the factors that may contribute to a person developing anorexia nervosa.
Stunted development may be one of the long-term adverse effects of anorexia nervosa (AN), according to a new research  including more than 250 teenage females.
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